every sunday at 7pm. casper texts the prompts; i answer in-thread; casper drops the answers here.
what went well this week? — anything that worked, even small. the goal is to notice, not to brag.
what am i carrying into next week? — open loops, decisions deferred, conversations not had.
one thing to drop. — a meeting, a habit, a self-imposed obligation. just one.
one thing to start. — small enough to actually do. specific.
one thing to look forward to. — concrete. not 'finish the project.'